Have your fitness goals fallen flat? Sacramento-based personal trainer Caleb Ferguson can help you get back on track with three simple ideas. If you made a New Year’s resolution to get fit and stay strong, you have to be consistent. Consistency is the key to achieving fitness goals. Ferguson says there are three simple ways to get yourself back on course if you’ve slid off track. Number one, join a gym or a group fitness class. Having a group that motivates you and keeps you accountable is huge. It can also pay off big in the long run. Number two, you can hire a personal trainer. It can be the more expensive route to go, but it can be extremely motivating and offers a completely customized plan. Number three, Ferguson says you can start making better decisions at home. There are three movements you can try out: SquatsPush-upsBurpeesThese are all great, as they target and hit every muscle group. For more fitness inspiration check out cpfstrong.com.
Have your fitness goals fallen flat?
Sacramento-based personal trainer Caleb Ferguson can help you get back on track with three simple ideas.
If you made a New Year’s resolution to get fit and stay strong, you have to be consistent. Consistency is the key to achieving fitness goals.
Ferguson says there are three simple ways to get yourself back on course if you’ve slid off track. Number one, join a gym or a group fitness class. Having a group that motivates you and keeps you accountable is huge. It can also pay off big in the long run.
Number two, you can hire a personal trainer. It can be the more expensive route to go, but it can be extremely motivating and offers a completely customized plan.
Number three, Ferguson says you can start making better decisions at home. There are three movements you can try out:
These are all great, as they target and hit every muscle group.
For more fitness inspiration check out cpfstrong.com.
