Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

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Many people have swapped the gym for home workouts in recent years, and who can blame them? This time-efficient training alternative helps you build strength and boost your fitness levels without leaving the house. 

A few simple bits of equipment can elevate your home workouts too. Case in point: this four-move workout from personal trainer Berenice Salazar (@ladyfit (opens in new tab)) can help you build shoulder muscle and protect yourself from future injuries using just a few dumbbells.

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